By today, I'm feeling like not eating sugar is my normal state. It would feel strange to me to eat junk food, and I'm glad that it's not my regular pattern anymore. In fact, I forgot to write my blog this morning when I woke up because I'm not struggling right now. But I have been here before, and know I cannot get complacent. An urge will inevitably sneak up on me or I may be somewhere and start pitying myself again for "missing out" on things. Above all, I still need to prepare for challenging situations.
For example, I will be attending a birthday party tomorrow for my friend's 1-year-old daughter. I'm certain there will be cake and other desserts/sweets around. Although I hadn't thought of it until now, I will need to make sure that I'm well-fed and not hungry when the cake is passed around. I also need to make sure I have ways to divert my attention so I don't focus on the lack, and instead focus on what I am gaining. I will need to allow myself a time-out if things get too intense. One place I like to retreat to, where I know I can always have privacy in challenging situations, is the bathroom. Not necessarily the nicest place for a personal retreat, but that space is mine while I am in it and no one else is allowed in there. I sometimes use it as a place to refocus myself and regain perspective in challenging situations. I can close my eyes and take 3 deep breaths and no one will look at me strangely. I will also be bringing some portable snacks, like a Larabar and some nuts, so that I have something to take away my hunger in the event that all that is offered is cake.
So yes, although not eating sugar feels natural to me now, I will still have my moments of self-pity, weakness, and craving. The key to staying on track is to know that these events will come up, and to have some tools available to help me cope in those situations.
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